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Here's the best length of time for a power nap (and the reason why)
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance: Maas, James B., Wherry, Megan L., Axelrod, David J., Hogan, Barbara R., Bloomin, Jennifer: 9780060977603: Amazon.com: Books
Here's the best length of time for a power nap (and the reason why)
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Power Sleep eBook by James B. Maas - EPUB | Rakuten Kobo Hong Kong
Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance: Maas, James B., Wherry, Megan L., Axelrod, David J., Hogan, Barbara R., Bloomin, Jennifer: 9780060977603: Amazon.com: Books
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精神爽利】Power Nap可提高效率，小睡10分鐘即可見效。 – Medical Inspire 醫・思維
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How to take the right power nap - Length and Timing - Power nap tips | Power nap length, Nap benefits, Power nap benefits
